RE: Happiness is a Skill

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Happiness is a Skill

in philosophy •  9 years ago 

I'm not going to claim that I do it every day, or even that I jump out of bed raring to do them. But, this morning I did two sets of 105 squats. Feel the burn in the buttocks!

Doing a little exercise in the morning is probably one of the best things you can do to wake up.

philosophy
9 years ago by

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      ·  9 years ago 

    I agree. When i'm going through a motivational period, I can be seen to drag myself out of bed for an early morning run. Following that I am super alert and focused for the rest of the day without need for caffiene :) Magic :)

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