Okay, I know: After a while, we all skim and lie on a chair, but when you are not sitting upright, it is quite likely that you will be doubled over. As soon as you feel skilled, stand up and sit upright, supporting your waist. In addition, using a seat / chair that supports your waist is one of the details that will make you successful in this area. We all love soft sofas or deep seating mechanisms. I know this and I love it too but these types of seats / chairs are very bad choices for waist health. When choosing the seat or chair you will sit, make sure that it has an armrest, a design that supports your waist, and that the back part (at least) is up to your shoulder.
If you do not have the opportunity to choose such a seat / chair, protect yourself with a lumbar pillow and seat cushion that support the correct sitting. I strongly recommend that you pay attention to the fact that these products are Visco orthopedic.
If your monitor is above your eye level, you will have to lean back and your waist is more likely to be in a gap. If you want, give this a try and you will understand. Likewise, if your monitor is below eye level, you will have to tilt your neck and head down to see well. This is a domdom bullet that is squeezed into your waist health as it will make your hunchback. In addition, keep in mind that there should be an average arm's length distance between you and your monitor.
In this article, where I sit down and offer advice to employees, what is the most common complaint of desk employees? It is annoying pain in the wrists, arms and hands. These pains, even at the most unlikely times, "Hi my friend, I came." saying, they can turn life into a prison.
