So have you ever heard of going on a positivity BINGE or negativity DETOX?
To be honest..me neither! Day 7 of Kathrin Zenkina's manifestation challenge talks about detaching yourself from things that don't serve you and tuning into more positive things.
And surprisingly enough...this morning is when I needed this the most!!! Tom and I had a little miscommunication that threw me off a little more than I needed it to. It kept bothering me and he asked me what my challenge was about today...and I was so embarrassed because I was being a debbie downer and it was about "positivity"...go figure!
This just goes to show, the universe is always sending little lessons and signs for all of us to grow with :)
Personally, there's a lot of things that don't serve me. Like the news (which is always complaining or bashing on political figures), people on my social media feeds that I tend to create judgments about, and my own personal insecurities that keep popping up into my head.
I first made a list of things that DON'T serve me. My list included things like my insecurities, gossiping and eating unhealthy. I promised and committed to let go of these.
Then, I made a list of things that CAN serve me positively. My list included things like practicing more yoga, meditating, listening to a podcast, calling my extended family and old friends more frequently, and living in the moment with Tom.
I challenge YOU to follow these same steps:
- Make a list of things that don't serve you
- Make a list of things that do serve you
- GO DO THOSE THINGS
Lots of hugs and love.
Payal
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