The beauty of simple life
Simple life allows you to remove all the noise and debris from life. You make an exchange of superficiality, closeness and chaos for calmness, awareness, gratitude and meaning. All this allows you to appreciate life and see the best in it.
How many things do you possess? And how many of them are really valuable? There are things that inspire and help, others suck up energy and lead to stress.
Evaluate your things
Make a list. Yes, it will be long, but it's worth it. Now evaluate them on a scale of 1 to 10. Which things are useful?
Limit Internet usage
This is a problem of the 21st century: too much information, which is often useless.
On the day, we spend time on dozens of different sites, which kills the ability to concentrate and the ability to keep the brain clear.
Analyze how you spend your time
Initially, the process of analysis will take time, but it will pay off. Spend a week to notice what precious minutes are wasting.