Yes, it is. I have been practicing it very often and I've seen so many new results within myself. It lets you understand the person you are. This gives you the ability to change to what you want to be.
RE: Making your life better-Viewing your life from third person perspective.
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Making your life better-Viewing your life from third person perspective.
I do, at times, try it myself ... when I can stay in the moment! :-)
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