Phosphorus is one of the vital elements that your body needs to stay healthy. It is a mineral that aids in performing a variety of functions. It can help relieve issues such as damaged issues, filtering waste, people going through kidney concerns, or even diabetes. Phosphorus plays a significant role in keeping the bones strong so that you can enjoy a healthy lifestyle. However, it would help if you took it in a balanced amount.
Too much or too low Phosphorus can lead to complexities.
Our body takes advantage of Phosphorus to protect the teeth and make use of proteins that can aid in repairing the tissues. It plays a significant role in processing carbohydrates, sugars. When we talk about bodily functions, it helps in improving kidney functions, heartbeat regulation, muscle contraction, and even the nervous system.
In terms of dietary Phosphorus, apart from using quality food ingredients, you can take advantage of Phosphorus through nutritional sources. Phosphorus is found dominantly in the body after calcium.
Health Benefits Of Phosphorus
Some of the health benefits of Phosphorus are:
- Keeping the teeth and bones solid
- Proper contraction of muscles
- Muscle recovery post-exercise
- Good filtration process of kidneys
- Maintaining healthy nerve function
- Controlling the adequate functioning of the heart
- Maintaining the body’s energy usage and consumption
- Aids in effective/proper nerve conduction
- Maintaining proper usage of vitamins and minerals such as Magnesium, Zinc, Vitamin D
How to Control Phosphorus Intake?
When it comes to Phosphorus intake, it is directly proportional to your age. As compared to adults, children need more Phosphorus, especially under the age of 8.
You need to understand the significance of balancing your phosphorus intake. If you are on medication, you should create a proper diet plan to avoid too much utilization. The essential mineral is found in foods rich in protein, such as fish, nuts, and dairy products. If added as an additive or preservative, you can find it in canned foods, bottled drinks, or processed foods. If you think you are taking it too much, you can stop taking in phosphorus additives. You can check for ‘PHOS’ in the nutrition facts label. Phosphate in food is easily absorbable if you are taking it in a sufficient amount.
Some of the phosphorus additives that are available in foods are Monosodium phosphate, Phosphoric Acid, Dicalcium phosphate, Sodium tripolyphosphate, to name a few.
What Happens If There Is Not Enough Phosphorus?
We know that too much of anything is not suitable for the body. And similar is the case with having too little of something. The deficiency of Phosphorus is also referred to as hypophosphatemia. In such conditions, your body’s energy levels go low, which leads to fatigue, muscle weakness, due to which performing exercise becomes a hurdle.
Insufficient phosphorus levels and not enough vitamin D or calcium can lead to gradual damage of bones. And this further turns the health issues into severe conditions.
What Happens If There Is Too Much Phosphorus?
There is a term for too much phosphate, i.e., hyperphosphatemia. Some of its symptoms are similar to low Phosphorus, such as muscle weakness or muscle pain. However, with high phosphorus levels, issues such as red eyes or itching can also occur. While in cases of severe conditions, there can be nausea, vomiting, constipation, or diarrhea.
Foods That Contain Phosphorus
Some of the high protein-rich foods in Phosphorus are chocolate, yogurt, American cheese, turkey, seafood, turkey, nuts, and more.
Conclusion
Phosphorus is undoubtedly a significant mineral that our body needs to perform certain primary functions. The best way to balance phosphorus intake and enjoy a healthy lifestyle is by following a proper diet routine. Diet is the best way for a balanced intake. In contrast, people with medications should consult their doctors for the right amount of consumption. However, do keep in mind to contact the right food ingredient company to buy a quality product.
Thanks for the info
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