Entrenamiento Funcional para nadadores.

in photo •  6 years ago 

Hola apreciados amigos de Steemit.

Esta semana iniciamos un entrenamiento funcional para nadadores, es la parte de tierra, así le dicen. Adaptada a nuestras edades, nada de levantamiento de pesas, se enfoca más en desarrollar nuestra resistencia, con trotes, ligas, saltos de cuerdas, y fortalecimiento del core. La verdad es que me ha gustado mucho y es una forma de variar un poco el entrenamiento solo en la piscina.

Imagen10.jpg

Fuente: @jmvr

Saludos de su amigo: @jmvr

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