📷 #ColorChallenge - Monday Red - Fruit Salad Competition

This are some of the pictures of fruit salad that i took at the salad competition held at my office. This photos are captured from normal mobile phone. Give me your valuable suggestions on this photos, so that i can improve my photography skills.

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A salad is a dish consisting of a mixture of small pieces of food, usually vegetables. However, different varieties of salad may contain virtually any type of ready-to-eat food.

There are a number of home recipes for fruit salad that contain different kinds of fruit, or that use a different kind of sauce other than the fruit's own juice or syrup. Common ingredients used in fruit salads include strawberries, pineapple, honeydew, watermelon, grapes, and kiwifruit.

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Why fruit salad is good for you?

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.

What are the benefits of eating fruit salad?

• Most fruits are naturally low in fat, sodium, and calories.
• Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
• Diets rich in potassium may help to maintain healthy blood pressure.

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This is my entry for #colorchallenge Monday Red. #colorchallenge is a contest initiated by @kalemandra.

#health #fruitsalad #fruits