I had an early dinner tonight after not having any solid food, just coffee, water, water and more water!
This weekend though I will a feast. 😁
Here is how I made my steak:
💠 5 slices of steaks (of course you can have however much you want 😉)
💠 Salt and pepper (generous amount!)
💠 Cook it in a cast-iron pan over high heat for one minute on each side.
💠 I transferred it on a plate and put butter on top.
💠 Cover while foil and let sit for five minutes.
That's it, dinner's served!
Xoxo, Gilaine
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Oh gosh!! Steak is my fav food!! Btw, how long have you been fasting?
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Same here! 😊
I've been fasting as almost four years now. I fast long as I can. Max fasting it did was 34 hours but very tough lol. That was after my travel in Thailand.
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I see! Im thinking if i should fast too but people havr been saying im too skinny. But intermittent fasting should be ok right? Afterall, im aiming for a fit body.
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But are you skinny?
I wouldn't recommend fasting though if you are underweight. What's your height and weight?
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Im 153cm and 40kg. And yes i think I am underweight. Right?
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I looked it up online and here is the result:
Your BMI is 17.1, indicating your weight is in the Underweight category for adults of your height.
For your height, a normal weight range would be from 43.3 to 58.3 kilograms.
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/metric_bmi_calculator/bmi_calculator.html
Intermittentfasting is also good for your overall health. You can still do intermittentfasting as long as you eat enough food. Make sure to consume a lot calories.
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Thank you for the doing the searching for me 😂 yes i guess all i have to be concerned about it whether i eat enough 😂
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My pleasure! 😉
Add a lot of meat in your diet so you won't get hungry so easy and drink lots of water. I try to drink at least a gallon a day but when I go out I always don't get to drink that much.
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👏🏼👌
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😉
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Why do you fast? :O I can't stand hunger for more than 5 hours or so, I get a very intense migraine and I die.
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It's the most effective way to burn excess fats in our body 😊
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Ooh yum!!!
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😉
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