Guava is one of the most popular fruits in Indonesia and is very easy to find. Some important ingredients in guava such as minerals and vitamins can nourish your body. Even guava has a high vitamin C content.
Here are some benefits of guava for body health:
1.Improve body immunity.
2.Anti-tumor and anti-inflammatory.
3.Prevent cancer.
4.Maintaining blood pressure.
5.Prevent premature aging.
6.Good for diabetics.
- Nourish the skin.
8.Supports eye health.
9.Improves the digestive system.
10.Increase the amount of blood.
Guava fruit can be consumed directly, made juice, or put in other food mixtures. So you can consume it without fear of getting bored.