| English | Italiano |
|---|---|
| This morning I woke up feeling like I had a ping pong ball in my throat. What a joy. 🤧 | Questa mattina mi sono svegliata con la sensazione di avere una pallina da ping pong ficcata in gola. Che gioia. 🤧 |
| We just wanted a nice breakfast and a protein porridge was ideal 🦄 | Ci voleva proprio una bella colazione e un porridge proteico era l'ideale 🦄 |
| The ingredients: | Gli ingredienti: |
|---|---|
| 🥄 3 tablespoons of oatmeal | 🥄 3 cucchiai di fiocchi d'avena |
| 🥄 1 tablespoon of protein powder | 🥄 1 cucchiaio di proteine in polvere |
| 🥄 Choice milk, as required | 🥄 Latte a scelta, qb |
| 🥄 1/2 crushed banana | 🥄 1/2 banana schiacciata |
| 🥄 Cinnamon (optional) | 🥄 Cannella (facoltativo) |
| 🥄 Fresh or dried fruit and seeds | 🥄 Frutta fresca o secca e semi a scelta per guarnire. |
| Instructions | Istruzioni |
|---|---|
| In a saucepan put the oats, proteins and cinnamon (if you like). Add the milk you prefer, about to cover the oats and proteins, but since each type of flakes and especially protein absorbs liquid in a different way you are quite abundant, so will tighten in cooking. | In un pentolino mettete l'avena, le proteine e la cannella (se vi piace). Aggiungete il latte che preferite, circa fino a coprire l'avena e le proteine, ma visto che ogni tipo di fiocchi e soprattutto di proteine assorbe liquidi in maniera diversa siate piuttosto abbondanti, tanto si stringerà in cottura. |
| Put on the heat stirring well so that the proteins do not clump and as soon as the mixture starts to heat add the half crushed banana. | Mettete sul fuoco mescolando bene in modo che le proteine non facciano grumi e appena il composto inizia a scaldarsi aggiungete la mezza banana schiacciata. |
| Cook until everything is well blended and quite thick. | Cuocete fino a quando non sarà tutto bene amalgamato e piuttosto denso. |
| English | Italiano |
|---|---|
| Put in a bowl and garnish with whatever you like, I used a few slices of banana, half crushed prickly pear, a teaspoon of peanut butter, cranberries, almonds and chia seeds. | Mettete in una ciotola e guarnite con quello che più vi piace, io ho usato qualche fetta di banana, mezzo fico d'India schiacciato, un cucchiaino di burro d'arachidi, cranberries, mandorle e semi di chia. |
| I then added a sprinkle of milk. | Ho poi aggiunto ancora uno spruzzetto di latte. |
| And how do you start the day when you feel like scrap? | E voi come iniziare la giornata quando vi sentite dei rottamini? |
|---|
Ottimo lavoro davvero, brava giuppi :)
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Grazie Voghi! ❤️
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This looks good, what kind of protein powder did you use for this one? :)
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Thank you! I used Bulkpowders' pure whey protein. I love them 😊
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