What is a plant-based diet? It is just another term for being vegan. I do not eat any animal products! I do not eat any of the following: eggs, dairy, meat
What do I eat then? I eat the same thing everyone else does but I substitute out items. I eat tacos, burritos, pizza, sandwiches, pasta, etc. (Example, when I make pizza I just use a cheese substitute instead of regular cheese)
I have been plant-based for 2 years now and here is what has happened to me:
- I no longer have indigestion or bloating
- my migraines have decreased significantly (with some help from vitamins)
- I have A LOT more energy
- I have lost weight and kept it off all while eating whenever I want - no more diets ever
- I have record low BP and Cholesterol
- I have more of a sex drive
- I have a lot less acne
- I sleep much better
- I am a lot happier
- My periods are regulated and I have no cramps, mood swings and no food cravings
If you have gone plant-based and have also seen major improvements in your health please comment below. I would love to see what others have experienced. Also, if you have questions about being plant-based, please comment below. I would be happy to answer any questions.