Three days in one post
Friday, Saturday, Sunday 22
All three days, one weather, as an order! Bright warm sun and such a favorite, nipping frost!
Like the same actions - they met, cleared the ice-hole, bathed, drank tea! And each time in a special way and not like the other. Always fun and fervent!
Let's answer today the main question - Why be tempered?
Everyone has his own reasons, but there is still a common denominator.
- General strengthening of the body (resistance to viral and catarrhal diseases)
- Improvement of the nervous system
- Improvement of the cardiovascular system (blood gets into the most secluded places of your body and thoroughly flushes them and all organs)
- Slows down the aging process (each cell of the body is abundantly filled with blood, cleared of toxins and enriched with the necessary nutrition)
- Natural thermoregulation is returned
- Adaptation to various climate changes is improving
- Improves metabolism
- Favorably affects the gastrointestinal tract
9 . Hardening teaches you how to deal with stress - Hardened people almost never develop complications after illness
- Good mood
- New acquaintances
☝Actually only with regular procedures !!!
And remember hardening - it happens not only cold. There is still a warm tempering (bath). But just do not mix them!
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