All living things need water. Without water, they may not survive until now. One of the benefits of water is to quench your thirst.
Approximately 50-70% of the human body consists of water. So it is very important to keep the body well hydrated by drinking water as much as 8 glasses per day or every 15-20 minutes.
Good habits are also seems to be done every morning by the people of Indonesia, especially on an empty stomach. Because, drinking water when the stomach is empty can help remove all toxins in the body that has accumulated during the night when sleeping.
Drinking a glass of water in the morning will help the body to get clean skin. It can even disguise black stains on the skin caused by rancang free.