Preliminary!

Smoking and smoking habits are the culprit of various human lung diseases. Even if you do not smoke, there is no guarantee that your lungs will be 100 percent healthy (100%) of the effects of cigarette symptoms.

What is our article Smoking?

The reason, We are not even so active smokers, many people who become passive smokers.
Both active smokers and passive smokers both inhale tobacco smoke containing toxins or nicotine contained therein. Although it has stopped smoking, which but still lags behind the remnants of nicotine outbreaks that terserab in our lungs. in some cases the remainder of nicotine remains in our lungs for some time. Reported from various sources.

How to handle it?

There are several ways that can be done to destroy toxins from the lungs cigarette:

1. Keep yourself tips away from cigarette smoke For the lungs healthy and Natural, you should keep away from cigarette smoke, both manual and non manual cigarette smoke. If it is forced to be in a neighborhood or public place that many smokers, use a mask or cloth covering the nose. That is one way to overcome it.
In addition to distance themselves from cigarette smoke, people should also abstain from exposure to carbon monoxide. Carbonmonoxide (CO) is commonly found in motor vehicle exhaust or coal briquettes. It is a habit that we experience it.

2. We must Respiratory Exercises and Respiratory Exercises in particular inhale deeply to increase normal lung capacity to deliver more oxygen to our body. The lungs become strong and the airway becomes clean.When we often keep from various types of dirty air.
There are several ways Quoted from Top 10 Home Remedies ,,, there are steps that can be done in order to exercise human breathing. Start by lying in a flat and comfortable place to be more effective to overcome them.
Put your hands on the bottom of the ribs. Then close your eyes and breathe slowly through your nose in five seconds count. Then hold your breath for two seconds, then we breathe slowly in five seconds. Repeat this exercise 9-10 times per session. We recommend doing 2-3 sessions per day.

3. Ginger consumption Both red and white and peppermint to be more fresh in doing breathing.
Ginger and peppermint are two foods that can cleanse the lungs. Ginger has several ingredients that can eliminate pollutants from inhaled airborne reactions before entering their lungs. People are encouraged to drink 2-3 cups of ginger tea daily to strengthen normal lungs.
While peppermint and peppermint oil containing menthol can make our respiratory muscles relax. To strengthen the lungs, chew 3 to 5 pieces of peppermint leaves daily or drink peppermint tea daily with refreshing solution.

4. Omega 3Omega 3 intake is a substance that can cleanse the lungs more efficacious. In addition, Omega 3 can also improve lung organ function seen from reduced levels of mucus production and symptoms of various diseases that occur in our lungs.
Not difficult to get omega 3 intake, one of them through seafood alias seafood such as sardines, crabs, shellfish, lobster and tuna and several other varieties of them so.

5. we must improve the air quality with ornamental plants, and Cleaning and maintaining the health of the lung organ means also providing an environment with excellent air quality. Improving air quality can be done by maintaining an ornamental plant that can filter air from harmful pollutants.

A few days back, Reported from National Geographic, there are some plants that can be an option to refresh the air in the room include:

©• Dracanea that is able to absorb odor and air pollutants.

©• Jade plants that can absorb pollutants produced by thinners or paint thinners.

©• Lili paris that can remove ethylbenzana.

©• P-xylenes and orthoxylene (toxic compounds from ink, rubber, glue, paint and furniture),
©• Promelia that can absorb toxic fumes and smoke of vehicles, and

©• An opuntic cactus that grows well in a place rich in sunlight.

Thanks a lot of my friends who have visited our blog hopefully can bring benefits Especially for us all or the next generation

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By : @ceksan.awaknyoe √√√

Friday, April 20.2018

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