Stay Happy and Healthy

Fishing is a rewarding sport that can be exciting and relaxing at the same time. It is also a wonderful and often overlooked way for anyone to burn calories while having fun in the outdoors. Many people assume fishing just means sitting around in a boat or on the bank waiting for a bobber to go under, but it can be so much more than that. In reality, there are many types of fishing that challenge you both physically and mentally. From stalking rising trout while wading in a mountain stream to kayaking on the open ocean while trolling for yellow fin tuna, there is a type of fishing that will keep your mind and body engaged no matter your interest or experience level. If you are looking for a way to de-stress, stay fit, and enjoy being outside, fishing might just be for you.

Physical Benefits

One of the not-so-evident benefits of fishing is that it is a great way to get some exercise. Of course, you aren’t going to burn many calories sitting on the shore and drinking beer, but an active day spent wading in a stream or hiking to a remote lake is a fantastic way to get a workout without going to a gym or a yoga class. Consider that a person of average body mass and fitness level will burn about 250 calories in an hour of walking on a treadmill.1 Actively fishing can involve a number of activities, such as wading against the current in a stream, hiking, repeatedly casting and reeling, and even climbing or boulder hopping in certain kinds of terrain. It is estimated that even light wade fishing burns over twice as many calories over a one-hour period. Spending time in the gym is great for short, high-intensity workouts, but it can be a hard habit to build for people who aren't used to lifting weights. Being active doesn’t have to be a chore. During a morning or afternoon of fishing, you could burn from 500-1,500 calories without even realizing it.

I tried my best to take the best pic :D