How to get rid of the habit of biting nails

Usually, many women practice a bad habit of nibbling nails, due to different reasons related to the tradition of others who practice them, or reasons related to psychological and neurological problems such as anxiety, tension, and boredom. This practice is used to relieve anxiety and may cause The feeling of regret as a result of an act or behavior, and worse to be an attempt to get rid of the excess and prominent part of the nails and gives a disturbing sense of existence, how can be rid of the habit and what are the damage caused by exercise?

How to get rid of the habit of biting the nails You should keep your nails cut always; because cutting nails and cold prevents the process of bite, except that this habit will lose you bad beauty nails, always remember that it is one of the most important features of femininity that you should keep them. Try to nail your nails with regular nail polish or nail polish. These powders usually taste too much. Avoid putting your hand in your mouth and trying to bite your nails. You can also paint your fingers with a tasteless substance such as cactus, or even hand sanitizers. Put your hands in Vaseline and let it dry. This step can prevent you from putting your hand in your mouth and biting your nails. Try to see yourself stop this bad habit, because for example you want to get your hands with beautiful nails and attractive non-cut! Try to fill your spare time with activities and hobbies you like, such as writing, drawing, or basketball. When you feel that you need to bite your nails, put slices of carrots, or a sliced ​​cucumber, in addition to chewing gum. Apply artificial fingernails, so that you do not bite your natural nails and allow them to grow normally. If none of the above works with you, put a tape on your fingertips to prevent you from nibbling. Damage caused by biting the nails The practice of this bad habit also causes psychological and physical damage, including that the hands become, specifically the red, swollen fingertips. It is possible that the skin surrounding the nails to the bleeding and thus different infections, so the chance of different bacteria from viruses and bacteria to move from the fingers to the mouth is greater, so you have the opportunity to have many diseases such as colds. Nails bite affects the health and appearance of the teeth, because the teeth are the ones who do this habit mainly, in addition to the problems and distortions that are exposed to the same nails so as to bring shame and embarrassment and the subsequent concern and psychological bad for the person who practice.