How to strengthen the muscles of the abdomen

One of the most important muscles of the body, which is keen to tighten and strengthen and cares about a lot of people are the muscles of the abdomen, because these muscles linked to the most visible areas of the body, the abdomen, and this part of the body as a measure of health and beauty and youth and vitality of human, if And the condition became accordingly urgent to change its shape and repair by strengthening its muscles, the way to strengthen the muscles of the abdomen is following the following steps: First: General and special exercises: The r The most important of these exercises are the following: 1. Exercise lying on the back area, and the appendage of the hands behind the head, and then Advancement and bending the upper part of the body and the direction of the feet towards the fixed feet that do not move during the exercise, and then back again, and repeat this step a few times according to the energy and strength of the body, and continue this exercise daily. 2 - is almost the same as the previous exercise and the difference is very simple and lies in the feet on something high above the level of height of the face. It is an advanced exercise from the past because it requires more fitness and greater energy. Second: codification in eating: This is to avoid foods that make fat and fat and gases, and reduce the drinking of liquids except water, and the fragmentation of the main meals of many meals in smaller quantities, which facilitates digestion of food and reduce pressure on the stomach, and also reduces the breadth and breadth Intestine . Third: Changing the way of life for the better: Stay away from laziness and sitting for long periods, and commitment to the movement of standing, and go on trips and the increasing of walking and moving the feet and replace them instead of transportation to spend small walkers.