If you eat fish at least twice a week, you are protecting your health.
The fish are all useful, but salmon, tuna, sardines, herring, trout, cod, mackerel, mullet and red mullet are more abundant in terms of heart-protecting omega-3 oil.
Diets are beneficial for people who eat fish because they are more affected by the risk of heart disease and stroke.
A study published in Australia showed that nutrition is related to skin aging. It has been seen that fish-eating people get to know their skin less aged and wrinkle problem later.
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