Thank you. Very good information in your comment. There is maybe 5 or 6 different greens in my salads. This time no lettuce. many do not realize how packed with vitamins and minerals you can gain from a salad. I have 2 kinds of kale which are also a good source of protein. I always add some fruit to my breakfast. What I did not show was I also had a glass of cucumber water, even though I was eating cucumbers as part of the salad.

Next time I post one of my salads i will include a list of vegetables and fruit used.