Hello Steemian friend. This time I will share articles that may be useful to you. Sapodilla fruit is one of the typical fruit from Indonesia that is rich in water content and brown. One of the benefits of sapodilla fruit is to overcome constipation and mouth ulcers, this is due to the fiber-rich sapodilla is good for digestion in the body. Some of the vitamin content of sapodilla fruit such as vitamin A, vitamin C, vitamin E, potassium and minerals. In addition, sapodilla fruit also contains antioxidants that can prevent the occurrence of free radicals. Usefulness of sapodilla fruit is to provide intake of nutrients and vitamin C in the body. However, there are still many people who still do not know more efficacy on sapodilla fruit in overcoming some diseases.
The following benefits of sapodilla on health.

Maintain eye health

Vitamin A, which is owned by the sapodilla fruit can work in nourishing your eyes.

Maintain health in bones and teeth

The content of phosphorus and calcium in sapodilla fruit has benefits on bone and tooth health. However, although the content of forfor and calcium in sapodilla fruit is very high, sapodilla fruit is also not allowed to be consumed by toddlers because it can disrupt the digestive system.

Good for pregnant women

Pregnant women need a lot of vitamin C intake that can increase endurance in the body. In addition, the benefits of this sapodilla can overcome the problem of constipation that is often experienced by pregnant women.

Can prevent the risk of colon cancer

Fiber present in sapodilla fruit can facilitate metabolism in the body. The fiber content is also high enough to prevent the risk of colon cancer.

Can nourish the skin

Usefulness of this one fruit sawo in the research can be efficacious to beautify the skin that becomes luminous look. In addition, sapodilla fruit also has vitamin E which is able to prevent the occurrence of self-aging on the skin.

Antidote anemia

In a recent study, there are folic acid content of fruit that can help the formation of red blood cells in your body.

Prevent a fairly effective cough

Sapo fruit can also help in eliminating phlegm in the throat and mucus in the nasal cavity so as to facilitate your respiratory tract.

From the above explanation can be concluded that the benefits of sapodilla fruit most can be healthy on your body. In addition to the sweet taste, sapodilla fruit is also rich in mineral nutrients. Sapodilla fruit is also one of the fruit that is not difficult to be planted, because sapodilla fruit can grow in tropical climate in Indonesia. For those of you who love to grow crops, you can try it on the home page you have.

Thank you for your attention and support. Hopefully this post is useful, follow me for next post @rosamiranda