Enjoying Indian food Chola &parata

What are the benefits of morning breakfast.

...Feel more energized
...Improved concentration and focus
...Weight control
...Metabolism boost
...Control hunger for the rest of the day/prevent you from overeating at your next meal
...Helps lower "bad"
...Cholesterol (ldl)
...Brighter and happier mood
...Improved memory
...Can be great source of nutrients and vitamins
...You get to eat some amazing food