2 taza - arándanos congelados
2 medianos - plátano
1 taza - yogurt, natural, bajo en grasa
1 taza - leche de coco, sin endulzar
1 cucharada - miel
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Healthy, nutritive and looks to yummylicious.
Wanna grab that glass of smoooothieeee!!! Yeah.
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Coconut oil is high in healthy saturated fats that have totally different effects than most different fats in your diet. These fats will boost fat burning and supply your body and brain with fast energy. They conjointly raise the great HDL cholesterol in your blood, that is connected to reduced cardiopathy risk.
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That's definitely very informative and interesting. Great share. Cheers.
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