I don't have a toddler (yet), but a couple of things I've found helpful for mindful baby:
- get the energy out first: play games, run around, be silly.
- try mantras or counting to keep them focused
- set a timer, set goals, give rewards
RE: Meditating with a toddler
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Meditating with a toddler
Thank you! This is absolutely very helpful... specially the (get the energy out part) 😊
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