YOGA

🙋YOGA AND ITS RULES🙋
@ullah16

Fabruary, 2018 Fitness, good health
Regular practice of Yoga will help you to achieve success by creating physical and emotional strengths healthy and strong, but for success, we want to practice yoga in the right way. So before starting yoga, learn the rules of the rules.

1. Junk exercises can be practiced from 5/6 years of age until the last day of life. Just have to choose some seats according to need. Not all seats can be made at all ages. Young people should not have more than two seats. Before 14/15 years of boys, boys should not practice bouts and coins until the season is established.

2. Yoga-exercise can be done anytime before morning, evening and bath or at night. But at that time do not be full. Seats can be taken after half an hour after eating a little, but it is preferable to practice bouts or coins in an empty stomach. It is good to have a seat after breakfast. However, those who have constipation, stomach disorders, etc. may wake up in the morning and get some specific seats and coins in the bed. Which ...
   
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3. It is preferable to have the same time, whether it is easy to sit or remain in the process of sitting or in a process or in the process of breath or currency. But in some cases there should not be more than one minute at a time, without a certain seat. The time may be taken in Padmasana, Dhyanasana, Siddhasana and Vajrajas.

4. It is not okay to practice more than 7/8 seats at one time. According to the age of the seat and according to the need for both a banyanam, coin practice and better results in a short time. After one seat or currency practice, you will need to rest in the habitat. After 5/7 minutes of empty hands, after some exercise, the result is very fast. But no yoga exercise should be done without any restless work or exercise. One week should be a week to rest.

@ullah16

1. It is not okay to force or process any kind of force or shock while sitting in habit. If there is no distortion in the face of the seat, you have to be careful.

2. During the habit of habit, breathing will be normal. But in order to control breathing or breathing, the breathing will be controlled.

3. ...
   
   @ullah16

4. It is not okay to practice yoga-exercise in a light-bath or closed room. Trying to practice in such a place, where a lot of oxygen can be taken with air.

5. Under the age of 12/13 years and below 45/46 years (age limit may be higher than the health status), it is not appropriate to have any seats for 4/5 days for the normal reason of girls. But it is possible to practice meditation, shelter etc.

6. For girls, some simple seats or breath can be done for three months after childbirth, but currency practice should not be done at all. After three months of childbirth, it is recommended to practice all the patients gradually. It is particularly beneficial to walk open and open during morning and evening during pregnancy.

@ullah16

1. During the habit of habit, there should be no clothing that should be disrupted due to blood transfusion.

@ullah16

1. Yoga-exercise should not be talked or interrupted while being habituated. Because the intimate relationship between body and mind is the main principle of exercise. Consolation can bring desired results.

2. It is not okay to expect quick results in yoga-yoga. There is a special need of faith and patience. Regular and regular yoga-practice habits will benefit.

15.If you have tobacco habits or meds, exclude them.

1. It is advisable to keep mind as pleasing as possible. Do not feel uncomfortable or anxious.

So start yoga now and continue with your confidence. Success is at your fingertips

     (♥´∀｀) UPVOTE ME Vԅ( Ơ∀ Ơԅ✿)❤
   👏( 'ω' )👏( 'ω' )FOLLOW ME♡(*´ω｀*)/♡

Please read the all Yoga rulse and try to at the home its really really good for health
💋💋💋👀👀👀👀👀💋💋💋💋💋
@ullah16

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