What do I mean by physical fitness

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The main purpose of physical education is to acquire physical fitness. Physical education needs to have a clear idea about its physical fitness characteristics, its relationship with sports, physical fitness assessment, etc. How to Acquire Physical Fitness through Exercise Gain an accurate idea of ​​gender, type of exercise, etc. Acquisition of physical fitness, Pride, Bitterness, Flexibility. By acquiring physical fitness, physically healthy students will be able to lead an orderly life.