[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

in plank-contest •  6 years ago  (edited)

12316546.jpg
封面动作注意要点：
1.手掌平方地面，手指分开，像海狮一样。看封面姿势。

2.两手臂之间要和肩宽一样。眼睛看地面，头不用抬高。

3.手臂和身体都是90度

4.肚子没力气的话，身体会往下，腰也会往下垮，所以要提醒自己腹部要往里收。
不是完全靠手臂在撑，上身主要依靠腹部力量不让身体往下。所以腹部一收肚子就乱颤。这个说明练对位置 了。如果是手臂很酸，肚子没感觉就没练对哦~ 当然也不排除肚子很有力量的厉害人物大概没啥感觉，一摸二摸三摸都是肌肉。

5.臀部收紧了没有？不要撅屁股

6.脚指点起后，脚跟向后推，这样人可以拉拉直。

[活动出处和详情]（https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp）

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6 years ago by

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      ·  6 years ago 

    @minloulou给您叫了一份外卖！

    由 @sasaadrian 一灯大师 在艳阳高照 骑着拖把给您送来
    大闸蟹

    吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

    如果您对我的服务满意，请不要吝啬您的点赞～

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        ·  6 years ago 

      來吧, 加個油!
      @teamcn-shop

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        [-]
          ·  6 years ago 

        谢谢粥粥给要诀

        Posted using Partiko iOS

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            ·  6 years ago 

          Congratulations @cecilian! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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            [-]
              ·  6 years ago 

            恭喜周周喜提大腿👏

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              [-]
                ·  6 years ago 

              啊？

              Posted using Partiko Android

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                  ·  6 years ago 

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                  [-]
                    ·  6 years ago 

                  I love plank and i loves plank video's.

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                      ·  6 years ago 

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