[Day 5] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] 实在拍不出plank照片

in plank-contest •  6 years ago 

1、一分钟的plank可以分三部分，前30秒轻松加愉快，30-50秒感觉浑身都打哆嗦，最后10秒简直就是用意念来支撑。

2、茵茵告诉我说要放plank照片，可是自拍不得倾斜45度角吗？做plank的时候实在拍不出来。😂

3、今天去一个姐姐家，发现现在的孩子真是享受，抱着奶瓶看着电视，简直甩我们的童年好几公里……（葛优躺那张照片没抓拍到）

4、做完plank浑身疲累的时候特别容易睡着，也是助眠好帮手了。

今天的plank 你做了吗？一起来加油吧！

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6 years ago by

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      ·  6 years ago 

    要加油的...我會用倒數拍照
    但比較堅持就是努力拍影片..哈哈！

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        ·  6 years ago 

      总结的很到位😂

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        [-]
          ·  6 years ago 

        拿个东西靠一下手机，摆在测前方调整一下就可以啦！我和周周都是自己拍的啦，试试吧

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          [-]
            ·  6 years ago 

          今天的plank 你做了吗？
          挨, 這句好喔
          加油!
          @minloulou

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