Basil (ocimum basilicum) is a common herb used to garnish salads, pasta and many other meals to add delicious flavor. Thanks to the vitamins and minerals in basil, such as vitamin K and iron, this herb is helpful for combating common ailments. For example, the manganese in basil helps metabolize different compounds in your body. Holy basil, commonly referred to as tulsi, is a specific species of basil that originates from India. It’s considered a sacred plant that is used in teas, ointments and more, to help treat a variety of ailments like fevers and diabetes. This species has a much stronger taste than common basil!
Basil health benefits:
Reduces stress
Strong antibacterial properties
Rich source of antioxidants
Prevents some harmful effects of aging
Reduces inflammation and swelling
Strengthens bones and liver
Boosts immunity
Boosts metabolism
Improves digestion
Common uses:
Sprinkle as a garnish for dishes
Include as ingredient for smoothies