The Many Wonders of Chamomile: From Aiding Sleep to Reducing Anxiety

in plant •  2 years ago  (edited)

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Hello my dear friends . I am Tural. Specialist in traditional medicine. Today I want to talk about the benefits of chamomile plant. I hope you like it .

The chamomile plant (Matricaria recutita) is considered by many herbalists to be one of the most versatile and beneficial plants in existence. The ancient Greeks even referred to it as the flower of gladness, given its long-lasting usefulness and pleasant aroma. In this article, we’ll discuss some of the top therapeutic benefits and properties of chamomile including how it can help with sleep and anxiety, so you can use this information to make the best decisions about how to incorporate chamomile into your diet and lifestyle!

Natural sleep aid

Anti-inflammatory properties

Reduces anxiety and depression

Relieves menstrual cramps

Controls diabetes

Skin soothing, moisturizing, anti-aging, reducing acne

Helps with digestion, ulcers, gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), Colitis

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Blooming marvelous!🌺 This deserved a resteem.