Siłownia, pozdro !

in polish •  7 years ago  (edited)

Siemanko!
Coś dla leniwych :)

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Pozdro :)

polish gym sport
7 years ago by

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    • [-]
      ·  7 years ago 

    Mnie tam się nie chce. Ale kiedyś się wezmę...

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      1 vote
      [-]
        ·  7 years ago 

      karnet czeka!!!NEVER GIVE UP! :D

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        1 vote
        [-]
          ·  7 years ago 

        a może jakiś basenik przepłyniesz?????? pozdro

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          [-]
            ·  7 years ago 

          potrzebujemy motywacji do pływania

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            [-]
              ·  7 years ago (edited)

            Wczoraj poszlam na silownie po wakacyjnej przerwie ;> umowilam sie z kolezanka... najpierw weszlam na masaz, wychdzac po 15 minutach pod drzwiami stala juz kolezanka.... zerknela na mnie i mowi: CHCE CI SIE? przewracajac oczami w strone silowni ... usmiechnelam sie i odpwiedzialam NIE.... NO to poszlysmy przebrac sie spowrotem w szlafroczki i do sauny ;> tam pocwiczylysmy lezenie, usprawnilysmy system imunologiczny ;> i wrocilsysmy do domu :) ale ze co ? no przeciez bylysmy w silowni :) nie wspomne juz o dzwiganiu TOrby z pelnym wyposazeniem, wlacznie z butami do spinningu !!!

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              [-]
                ·  7 years ago 

              to się nie liczy ! :)
              nie musisz dźwigać, wystarczy rowerek, steper lub bieżnia 3x 30 minut w tygodniu chociaz!
              i gwarantuje Ci, że będziesz czuła sie 5 razy lepiej niż obecnie :)
              pamiętaj wymówki są dla cieniaków (bez urazy) ;)

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                1 vote
                [-]
                  ·  7 years ago 

                hihihi spokojnie...oczywiscie ze sport jest bardzo wazny :) najjgorsza jest mobilizacja by spowrotem zaczac.. Ale i z tym dam sobie rade...!

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                  [-]
                    ·  7 years ago 

                  Jakie jest najbardziej leniwe ćwiczenie, które ma najlepszy efekt? :)

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                    [-]
                      ·  7 years ago 

                    dawaj :)

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                      [-]
                        ·  7 years ago 

                      To ja się ciebie pytam :)

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                        [-]
                          ·  7 years ago 

                        myślałem, że to zagadka :D
                        Nie ma chyba takich ćwiczeń...zależy co chciałbyś osiągnąć :D

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                          [-]
                            ·  7 years ago 

                          hihih... mozna by bylo pomyslec ze takie cwiczenie lezace jest dla leniwych ... ale polecam sprobowac...

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                            [-]
                              ·  7 years ago 

                            Tabata

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                              [-]
                                ·  7 years ago 

                              Takie zdjęcia mają motywować do działania? :)

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