Dzisiejszy bieg: 15.9 km

in polish •  6 years ago 

Niemal 16 km. Dystans pokonany w pierwszym, tlenowym zakresie intensywności. Spokojny, przyjemny trening, bez walki o wynik. Tempo średnie biegu 5:20.

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polish pl-sport pl-blog bieganie run100kkm
6 years ago by

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      ·  6 years ago 

    Ja biegam 3 raz w tygodniu od 10 do 11km w tempie pomiędzy 4:50 a 5:10/ km tak więc pozdrawiam i powodzenia.

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        ·  6 years ago 

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