[FIT STEEMIT] #94 Grudzień - 16 jednostek treningowych !

in polish •  5 years ago 


Grudzień z mocnym akcentem. 16 treningów. 7 razy na basenie, 9 jednostek biegowych :D


324325.png


Swim: 9,6 km
Run: 46,4 km


PR's:


5 km RUN: 28:39 🏆
400 m SWIM: 8:56 🏆
750 m SWIM: 17:44 🏆
1000 m SWIM: 24:02 🏆


Run: 4h 59'
Swim: 4h 05'


rowery.jpg


rowery2.jpg


SWIM

SWIM.JPG


RUN

run.jpg


ATH

ath.jpg

polish sport pl-sport trening train run bike swim
5 years ago by

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