Kasza jaglana z malinami

in polish •  7 years ago  (edited)

Idealny posiłek potreningowy.

SKŁADNIKI

  • 90 g kaszy jaglanej
  • 10 g oleju kokosowego nierafinowanego
  • 30 g odżywki białkowej
  • 10 g kakao
  • 80 g malin
  • woda

SPOSÓB PRZYGOTOWANIA

Standardowo gotujemy kasze jaglaną. Po ugotowaniu przekładamy ją do blendera dodajemy wszystkie składniki oprócz malin i blendujemy. Proste i smacznego.

WARTOŚĆ ENERGETYCZNA

  • 612 kcal
  • białko 34 g
  • tłuszcze 17 g
  • węglowodany 80 g

polish steemit blog food pl-zdrowie
7 years ago by

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      ·  7 years ago 

    Z pewnością sobie zrobię, masz up vote

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        ·  7 years ago 

      @saipax smacznego ;)

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          ·  7 years ago 

        On Tuesdays I like to eat meals like these paired with a Weissbier. Fridays are another story... evil laugh

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