Tak to wygląda na rurce:
A tak na ziemi:
Aby prawidłowo wykonać ten element niezbędna jest duża siła jak i ćwiczenia wzmacniające jak :
- Podciąganie Młotkowe: od 8-12 powtórzeń.
- Rozjazdy na kółku na kolanach.
- Wznosy prostych nóg do drążka siłowo 7-10 powtórzeń.
- Spięte ciało w linii prostej od 30-20 sekund.
- (Hollow body) ręce jak i nogi odciągamy od ziemi.
Ćwiczenia te należy wykonywać do trzech razy w tygodniu z próbami praktycznymi do wykonania elementu. A jak staramy się wzmocnić siłowo bez wcześniejszych prób to ćwiczenia można wykonywać od 4-5 razy w tygodniu.
Film którym się inspirowałem :
Powodzenia z ćwiczeniami :) niech siła będzie z wami :D.
WESOŁYCH ŚWIĄT I SZCZĘŚLIWEGO NOWEGO ROKU STEEMIT!!!!!!!.
Hey @patryk1901, I am writing to you and many other people who I have noticed for being very active and interested in humorous/sarcastic posts. I am not writing and begging for following me, but I want to share with you two of my other accounts, @krvsada and @tuzlasada , where I post funny GIF memes on daily basis (5 on each). Since I really want to improve and get amongst the best 'humorous 'steemians’ on this platform, I would love if you could sometimes drop to any of my meme accounts, enjoy in shared content, and possibly (the most appreciated) evaluate my work. I promise that I will be fully engaged with single one of your comments since this is something which inspires me and makes my days better. Furthermore, if you decide to keep up with my account, and if you decide to add me to your steem voter account, I will assure to connect additional 55+ young accounts to automatically upvote your account's (and anyone else's) posts. All of them are my friends and their accounts can not give you lots of 'rewards', but can easier get you to the HOT section and possibly increase your account visits. That would be the smallest thing that I could give as a return for your engagement with you. Please help me to get a rise in this section on this platform. All the best, @keyss.
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