Podsumowanie tygodnia #41 z run100kkm

in polish •  6 years ago  (edited)

View this post on Hive: Podsumowanie tygodnia #41 z run100kkm

polish
6 years ago by

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    • [-]
      ·  6 years ago 

    Wow, niezłe dystanse robisz :D

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      [-]
        ·  6 years ago 

      Jakoś tak się zafiksowałem na tym bieganiu, łatwiej mi się zebrać w sobie i wyjść pobiegać, niż przygotować rower, ubrać się, gacie, buty, kask itd.

      Oczywiście nie każdy tydzień tak wygląda, są też takie, że mam totalnego lenia i nie ruszam się. Albo choroba, albo kontuzja. Ale ogólnie staram się trzymać obciążenie treningowe na jakimś tam przyzwoitym poziomie.



      tak to wygląda w ujęciu miesięcznym

      Patrząc na cały rok to na rowerze przejechałem śmiesznie mało w porównaniu do biegania.





      W lutym jak zaczynałem bieganie, nie pomyślałbym że w 9 miesięcy przybiegnę tysiąc kilometrów :D Szok

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        [-]
          ·  6 years ago 

        Coś poważnego (choroba)?

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          [-]
            ·  6 years ago 

          nie, drobiazgi, jakieś przeziębienia, zatoki itd. Ale to tego proszki, leki i wszystko wpływa na samopoczucie, motywację i wyniki.

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            [-]
              ·  6 years ago 

            Czas biegać nad morzem, podobno pomaga ;) (jod, te sprawy)

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              [-]
                ·  6 years ago 

              oj chętnie, aż się rozmarzyłem :D Ale ciężko logistycznie to ogarnąć. Póki co wdycham śląskie "minerały" - te nie pomagają zbytnio ;)

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                [-]
                  ·  6 years ago 

                Nie wdychaj węgla! :D

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                  [-]
                    ·  6 years ago 

                  Go, go, go... :)

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                    [-]
                      ·  6 years ago 

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