There is not a straightforward answer to this question, as the effects of watching adult content on the mind can vary depending on the individual and the context in which it is consumed. Some people may find that watching adult content has no significant impact on their thoughts or behavior, while others may experience negative effects. It is important to note that consuming any form of media, including adult content, can have both short-term and long-term effects on an individual's thoughts and behaviors.
There is some evidence to suggest that excessive consumption of adult content may be associated with certain negative outcomes. For example, research has shown that people who frequently watch adult content may be more likely to have body image issues, as they may compare their own bodies to the unrealistic bodies often depicted in adult content. Additionally, there is some evidence to suggest that people who frequently watch adult content may be more likely to have a distorted view of relationships and may be more accepting of non-consensual or abusive behaviors.
It is important to remember that these potential negative effects may be more pronounced for people who are already struggling with mental health issues, such as low self-esteem or body image issues. If you are concerned about how watching adult content may be affecting you, it may be helpful to speak with a mental health professional