how to start day with smile without any depression feelings

It’s a new day.

Take that gift with a smile and use it wisely. You are the only one that can live your day to the fullest, that can make it count. Always stay positive and expect only wonderful things to happen to you.
You decide how your day goes and if you start it joyfully, be sure that nothing will bring you down.
Make the smile an inseparable part of your outfit and be sure to wear it when you do everything and communicate with everyone.
BE GRATEFUL. This is both your weapon and power and even if something bothers you, just pretending to be happy will eventually make you so.
Look at all the positive things in your life – family, personal qualities, good look, achievements, dreams, material possessions, etc. List them in your mind and be grateful for every one of them. Realize how lucky you are and thank for that.
Do your favorite thing once in a while – after waking up, when you have 5 free minutes at home, when alone in your office. Fill yourself with love, joy and passion. Dance, sing, exercise, draw, write, read and do everything that will start your day actively. Be lively, full of energy and life and take that mood with you wherever you go.
tell your family how much you love them ! By the time they wake up, you should have done your morning routine and had some time alone, so now concentrate on them for a while.
Make breakfast for your kids/husband/parents and talk with them while eating.
If they are stressed and don’t look forward to going to work/school, kiss them, soothe them and tell them that it’s all going to be okay.
Sometimes that is all someone needs to hear.

Take a shower, wear your favorite clothes, do the mirror technique for more confidence and go out to conquer the world.
If you keep smiling and being confident and positive for the whole day, don’t doubt that only good things will happen to you and people will be friendly, because you will fix their mood too.

Maybe this is the day when you will get a promotion at work, someone will tell you great news, you will meet an old friend, someone will surprise you, your kid will be doing great at school, the story you wrote will win a contest, you will realize you’ve lost some weight…
Everything can happen today if you expect it. The universe never lets down its positive residents.

I am sure that there will be wonderful changes in your life today, but sometimes you need to go and get them yourself.
Just waiting for happiness will get you nowhere. So get out there, speak up, grab your chance, move on. Do something brave, act without thinking too much.
Maybe to get that promotion you will need to talk to your boss in private.
You need to sit down, edit your book and send it to an editor first, so that it can get published.
Make a compliment to people, especially to those who least expect it – this will make their day and eventually they will make yours.
Give and you will get. Speak and you will be heard. If there is a new project at work that sounds pretty interesting but challenging, don’t hesitate to take it. The result will surprise both you and your colleagues and manager.

Do something new.
Go to a new place in your free time. Talk to a stranger that seems interesting to you. Try a new exotic meal or drink.
Novelty is good for the brain.

Give.
Help people, answer their questions, donate, give chances, forgive. Only then will you find one of the greatest levels of contentment in life.

Find time.
Most people just don’t accept the idea that one day is enough for a lot of different activities and tasks.
Well, it is.
First of all, most of us sleep too much, You don’t need more than 6 hours to be rested and ready for action.
Another problem is procrastinating. If you keep it to a minimum, you will have time for your daily tasks, work, family, some time alone, housework, workout, etc. It sounds hard to believe, but this is actually achievable. The only obstacle on your way to a perfect day is time management.

mountain Gomi , in Georgia

seek inspiration.
Do things that get you inspired. Look around and find the needed motives to keep going. Inspiration is all around.
Here is your day. Here are your daily tasks together with the positive things you can do. It’s your turn now.
So how are you going to make your day more positive?