Since past few years, the world has started talking about spiritual things like awakening, toxicity, kindness, empathy more than it used to. Nowadays, every other person thinks that he/she is an is highly sensitive person, and is feeling negative or experiencing negative emotions or energy, because of others’ projections. But this is not how is works.
Yes, it is true that likewise people, this does not mean that everyone is toxic or everyone is an empath. An empath is a person who not only understands other people’s emotions – good, bad or ugly, but also feels them as own; sometimes which lead them being carried away with the negative energy of others, and impact their life in negative way. In this time, where being an empath is considered to be a curse by many, it is actually a gift, if handled properly. Also, as we are becoming more and more aware of how the concept of energy (positive or negative) works in people, it is
very important for all of us to know what steps can be taken to stop being absorbed by other people’s negative energy.
No matter what others do, people always have an option to take another route towards betterment of their lives. Some of the ways have been mentioned below, that can be proved beneficial.
Below mentioned 5 points will surely help you be a strong and positive person in your life. So read on -
- Label your Feeling : Identify what feelings are you experiencing correctly. Is it anger, joy, frustration, jealousy or love.
- Stop being a People Pleaser : Do not try to make other happy always. It is not the way you should live your life. No matter what you do people will always have problems with you. So be yourself only.
- Know your Trigger : Identify your own nature and character and understand what is causing you to have outburst of any particular emotion - be it anger or love.
- Stop paying Attention : You should learn to stop paying attention to other people's negative remarks. If you listen to those negative things then such negative thoughts will linger in your mind and will make you a negative and pessimistic person.
- Surround Yourself with Amazing People : Always stay in a company of like minded positive people. Once you spend time with people with positive energy, the negative energy will automatically stay away.
Everyone