Salak #144

Salak Fruit from tropical plants that grow in tropical regions such as Indonesia has the characteristics of rough skin such as tringgiling.

Salak fruit including fruits that enter the ranks of fruit-fruit useful herbs. One of the properties that you can get from this fruit is to maintain eye health. In 100 grams of salak flesh, beta-carotene is required by the eyes much more than that found in mango or watermelon. For that it is advisable to consume 2-3 pieces of fruit routine every day when you are tired of eating carrot juice to maintain your eye health. But remember, consume the flesh of salak fruit along with the skin of arinya, because the epidermis is part of the fiber content in the bark. In addition to efficacious for eye health, salak is also efficacious to help the process of weight loss. This is because the flesh of a salak fruit that is solid helps to reduce hunger. That is why salak is also suitable as a healthy snack at home.