Pregnancy constipation should be how to ease?

Women during pregnancy, because of changes in hormone secretion in the body, will lead to the emergence of many physiological changes during pregnancy, which constipation is often seen in women, one of the symptoms of pregnancy. After pregnancy, the body secrete a large number of progesterone, can cause gastrointestinal muscle weakness, bowel movements slow, especially to the late pregnancy, fetal head into the basin, the gastrointestinal tract, especially the rectal mechanical pressure will be more The more obvious, leading to constipation. For pregnancy constipation symptoms, how should mediation?

Drink more water

Pregnant women should pay attention to drinking water every day, but to master the skills of drinking water, or even drink water does not necessarily have any effect. For example, every day in a fixed time to drink water, to big mouth to drink but do not drink, to make water as soon as possible to reach the colon, rather than quickly absorbed by the blood to the intestinal tract. In this way, the faeces can be made soft and easily excreted.

Increase dietary fiber intake

Pregnant women tend to eat too fine and defecation difficult, so to eat more vegetables rich in cellulose, fruit and coarse grains, such as bean sprouts, rape, chrysanthemum, celery, spinach, etc .; such as brown rice, wheat, corn and other production more rough Of food; and then such as strawberries, plums, pears, figs, melons and other fruits and vegetables.

Regular defecation

Every morning and every meal after the most prone to it. Therefore, after getting up the first fasting drink a cup of cold water or honey water, eat breakfast, to promote the upright after the reflex and gastrointestinal reflex. In this way, will soon produce meaning, long-term adherence will form a good habit of morning defecation, which in the morning to wake up the best defecation.

Keep your body and mind happy

Reasonable arrangements for working life, to ensure adequate rest and sleep, to maintain a good mental state and optimistic attitude towards life. Pregnant women do not because of vomiting and discomfort and upset, irritable attitude will lead to constipation. So, may wish to do some interesting things, such as listening to music, flowers, reading, etc., try to avoid the lack of mental stimulation.