50 Press ups for 30 days - #pressupchallenge - Day 8

in pressupchallenge •  7 years ago 

50 Press ups for 30 days CHALLENGE!

Day 8

Thanks @SlayerKM

pressupchallenge steemit-health life blog sports
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$8.35
  • Past Payouts $8.35
  • - Author $6.39
  • - Curators $1.95
15 votes
6
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  7 years ago 

    in the magazine mens health i have read an article that there has bin a scientific study on muscle grow the maximum muscle grow is 4 seconds up and 4 seconds down these 4 seconds apply to all muscle groups.

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00
      [-]
        ·  7 years ago 

      I'm not sure I understand what you mean buddy

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

      • Disagreement on rewards
      • Fraud or plagiarism
      • Hate speech or trolling
      • Miscategorized content or spam

      Submit
      $0.00
        [-]
          ·  7 years ago 

        Congratulations @slayerkm! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

        Award for the number of posts published

        Click on any badge to view your own Board of Honor on SteemitBoard.
        For more information about SteemitBoard, click here

        If you no longer want to receive notifications, reply to this comment with the word STOP

        By upvoting this notification, you can help all Steemit users. Learn how here!

        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

        • Disagreement on rewards
        • Fraud or plagiarism
        • Hate speech or trolling
        • Miscategorized content or spam

        Submit
        $0.00
          [-]
            ·  7 years ago 

          Great post and very informative. @slayerkm Have learnt a lot from it.

          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

          • Disagreement on rewards
          • Fraud or plagiarism
          • Hate speech or trolling
          • Miscategorized content or spam

          Submit
          $0.00
            [-]
              ·  7 years ago 

            Thank you for sharing your experiences with getting up and running. Keep on working at it. Perseverance and hard work are the keys to success. @slayerkm

            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

            • Disagreement on rewards
            • Fraud or plagiarism
            • Hate speech or trolling
            • Miscategorized content or spam

            Submit
            $0.00
              [-]
                ·  7 years ago 

              @slayerkm got you a $7.75 @minnowbooster upgoat, nice!
              @slayerkm got you a $7.75 @minnowbooster upgoat, nice! (Image: pixabay.com)

              Want a boost? Click here to read more! @originalworks

              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

              • Disagreement on rewards
              • Fraud or plagiarism
              • Hate speech or trolling
              • Miscategorized content or spam

              Submit
              $0.00