-> singing loudly
Remember the last time you loudly sing your inner voice is what time? Tune up the sound began to sing, even if you think it is very bad to sing. Studies have shown that singing can make you happy, relieve stress, but also benefit your breathing, heart and immune system.
-> Music relieve muscle tension and keep calm
Homesickness - those who can lead you to experience an emotional and psychological comfort - to help achieve the effect of calm. Choose a music full of homesickness, listen attentively. In the process of listening, pay attention to different musical instruments in the music, lyrics (if the music has lyrics), tunes, rhythm differences, so immersed themselves in nostalgia and homesickness of the warm feeling, which will make the body more relaxed.
-> away from the hustle and bustle
Whether you are surrounded by a variety of messy debris, and did not care about this situation? However, has been living in a chaotic place will make you anxious, upset, and ultimately lead to stress. Experts advise, sort out the well-organized environment, can make you relaxed and worry.
-> face the pressure will produce physical tension
It may be easier to benefit from a more aggressive approach or a way to relax your body. Active relaxation is constantly tightening and relaxing your muscles on the body until you feel relaxed. For example, if you feel the shoulder tight, you can shrug up to the ear, tighten the neck and shoulder muscles, hold on for 30 seconds; then relax, let the shoulder naturally fall, relax the muscles. Repeat this step one or two times. There are many other ways to relax the body, such as: yoga, stretching exercises, jogging and so on.
-> Focus, calm
Breathing is important for practice. You can try to sit for a few minutes while gently breathing, pausing for a moment when the air is completely inhaled and exhaled. This brief suspension will help us to keep the mind when the spirit is about to diverge. There is absolutely no way to relax, because everyone is different, and the pressure source is also varied.
-> emotional talk
There is pressure, the heart is more depressed, looking for a person to talk to talk is a very good way to find some friends, talk about the recent situation, the emotional garbage poured out, not only help decompression, but also contact friends to enhance feelings, Of course, can also be translated into words, write down is a way to release the pressure, you can also find some professional psychological experts to talk, are able to try the method.