Grey hair is a very common problem among men, and even among women there are some who suffer prematurely, before the age of birth makes it normal for some white hair to appear.
The pigmentation of the hair, or its coloration, is a complex biological process, which uses a great many nutrients and minerals and can lead to the much hated gray hair, generated by many causes.
Today we are talking about this problem, also finding natural solutions for those who want to recover a suitable hair color without resorting to the dangerous chemical dyes.

What should we do when we are faced with a problem of this kind? Let us see it together.

The action of free radicals is also harmful to hair color
We should all be familiar with the concept of free radicals, the real people responsible for cell aging who may also be involved in the processes that lead to the appearance of grey hair.
Free radicals are in fact able to attack all areas that are responsible for the growth of a hair that is luxuriant, beautiful, resistant, bright and above all natural in color.
The action of free radicals can be contained first - and then reversed - using anti-oxidants, a group of substances typically contained in foods of plant origin, which can be included in our dietary plan through specialized supplements.

Lack of nutrients, the other important cause of gray hair

The second problem behind the appearance of grey hair is the deficiency of some minerals, above all copper and zinc, which are directly involved in the process of pigmentation of the hair.
Here too, we are faced with a problem that can be corrected either by healthy eating or by using specific supplements, which can provide us with the quantities of copper, iron and zinc we need without radically changing our eating habits.
It is worth remembering that in some cases it is almost impossible to take all the minerals our hair needs just through nutrition. Often resorting to some good supplement becomes absolutely necessary.

Why choose supplements to fight gray hair?

The answer to this question should already be clear and crystal clear after our brief introduction. Grey hair is caused primarily by the excessive presence of free radicals and secondly by certain deficiencies in the diet.
Of course, we could ask our dietician to intervene by preparing a diet that can fight free radicals and supplement deficiencies in food, although this is not always the most convenient and effective way for those who want to recover a proper hair color.
In many cases, in fact, the best choice is precisely the one that leads us to take supplements in tablets, or to apply directly to the hair in the form of lotion, because:

natural remedies are completely free of contraindications;

natural supplements can add to zinc and copper, the two essential elements for the health of the hair and for the maintenance of the original color, also many anti-oxidant substances;
The content of the supplements is beneficial for the whole body and not only for the hair color, a good dose of antioxidants becomes a basis from which to restart many biological processes that lead to a decided rejuvenation.

Abandoning shades as soon as possible
It should also be remembered that hair dyes are the most harmful we can use on our bodies. Even when they are proposed as "healthy" or "bio", they contain pigments, fixants and solvents that are dangerous for our skin, for follicles and, lastly, for the hair.
Although it is a very quick solution for improving hair color, dyes are always excluded, especially by those who already suffer from problems such as allergic reactions and intolerances.
A natural supplement, while not acting as super-immediately as the dye, can deliver virtually the same results without endangering our health and even improving it.

Which supplements to choose?

Those that offer a limited number of ingredients, which also offer the possibility of integrating antioxidants into them. There are plenty of them and following the right dealers you'll be spoilt for choice.