If you ever felt disorganized or stressed because of some life circumstances but did not know how to manage this tension? one thing that can really help cope with your emotions properly is to start a journal. I’m sure you’ve heard a lot about it, but what to do with this journal to increase your mindfulness is still a mystery for the majority of people. If you recognized yourself in these words, our new material is for you:
https://productive.fish/blog/journaling/
Reasons to start journaling:
- It will help you relieve stress.
- And also train your memory.
- It can prevent depression or anxiety.
- It will make you more Goal-oriented
- And boost your creativity.
There are a lot of journaling techniques, such as Bullet Journaling, Freewriting, Art Journaling, Unsent Letters, etc. More instructions and how to use them can find in the original article.
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https://productive.fish/
A few more tips on how to create a habit and really get the most out of your journaling: - Choose the right tools. These are the ones you like and enjoy. It is pretty obvious, but inevitable if you want to succeed in journaling and enjoy it.
- Write something every day. You should not bond yourself to a certain amount of text in this diary, just make sure that you write in your journal. So in the future, it will be a continual habit.
- Do short entries at the start. It will help you to just start with sharing your thoughts.
- Focus on the process. Imagine that you are in a therapy session, but the therapist right now is your diary. Try to avoid or exclude things that can get you distracted.
And more detailed information is always available for you in our blog:
https://productive.fish/blog/journaling/