<주3회 운동하기 #11: 10/1~10/7>10/7(일) 운동챌린지 미션 "손스팀"입니다.

in promisteem •  6 years ago 

<주3회 운동하기 #11: 10/1~10/7> 10/7(일)의 미션은

"손스팀"입니다.

손을 스팀 모양으로 만들어서 인증해주세요.
손스팀.jpg

런닝할 때 공원을 배경으로,
헬스장에서 런닝머신을 배경으로,
턱걸이 하는 철봉을 배경으로,
만보기인증과 함께

찍어서 본 글에 댓글로 달아주시면 됩니다.

미션수행 리워드

  • @promisteem 계정이 $1에 상당하는 댓글보팅을 해드립니다.
  • 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.

<주3회 운동하기 #11 : 10/1~10/7> 챌린지 참가자분들 소환!
@bbooaae @epitt925 @mimistar @innovit @newbijohn @dazzlingmango
@onehand @yongsam @heonbros @hodolbak @ohnanana @imrahelk @goodhello

운동하기 챌린지 #11모집공고

★[모집중] <주3회 운동하기 #11 :10/1 ~ 10/7> 모집기간 ~10/2(화) 오후 3시 -추가 공지사항-
https://steemit.com/promisteem/@promisteem/3-10-10-1-10-7-10-2-3

독서하기 챌린지 #11모집공고

★[모집중] <주1권 독서하고 서평쓰기 #11 : 10/1~10/7)> 모집기간 ~10/3 (수) 오후 3시
https://steemit.com/promisteem/@promisteem/1-11-10-1-10-7-10-3-3

위 모집글 참고하시고 참여해보세요!

팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

promisteem kr kr-event kr-newbie
6 years ago by

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  • Trending
    • [-]
      ·  6 years ago 

    미션인증합니다! 성공 ! (3/3회)
    20181007_174310.jpg

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    [-]
      ·  6 years ago 

    @heonbros 님 챌린지 종료입니다. (3회/3회)
    고생많으셨습니다. !! 현재 운동하기 챌린지 #12 모집중에 있습니다 :) !!

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      [-]
        ·  6 years ago 

      3FED7B93-411A-4C20-BEF1-6580B5C16F0B.jpeg
      FABC52E7-3D61-4334-A13E-1177519E533F.jpeg
      인증합니다!

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      [-]
        ·  6 years ago 

      @imrahelk 님 챌린지 종료입니다. (3회/3회)
      고생많으셨습니다. !! 다음주는 보너스보팅을 노려보세요~ :)

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        [-]
          ·  6 years ago 

        20181008_000231.jpg

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        [-]
          ·  6 years ago 

        @onehand 님 챌린지 종료입니다. (4회/3회)
        고생많으셨습니다. !! 보너스보팅입니다 :)

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          [-]
            ·  6 years ago 

          호수걷고 스쿼트 ㅋㅋ
          20181007_212554_728.jpg

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          [-]
            ·  6 years ago 

          @bbooaae 님 챌린지 종료입니다. (6회/3회)
          고생많으셨습니다. !! 보너스보팅입니다 :)

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            [-]
              ·  6 years ago 

            20181007_160507.jpg
            집앞 공원입니다.
            손가락에 살이 쪄 보이네요 ㅠㅠ

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            [-]
              ·  6 years ago 

            @hodolbak 님 챌린지 종료입니다. (4회/3회)
            고생많으셨습니다. !! 보너스보팅입니다 :)

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              [-]
                ·  6 years ago 

              오늘 인증갑당 ㅋㅋ
              7천보는 엑티핏으로 올료요 ㅋ

              IMG_crwjqs.gif

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              [-]
                ·  6 years ago 

              @newbijohn 님 챌린지 종료입니다. (5회/3회)
              고생많으셨습니다. !! 보너스보팅입니다 :)

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                [-]
                  ·  6 years ago 

                우아~~보너스 감사해욤~♡

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                  [-]
                    ·  6 years ago 

                  7121EA13-7F32-445F-8F8A-F41A042CA0AE.png
                  E8C58BDF-CA47-4E3A-A91C-1AC0FFF42AB9.jpeg
                  여행할땐 많이 걷죠 4/3

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                  [-]
                    ·  6 years ago (edited)

                  @innovit 님 챌린지 종료입니다. (4회/3회)
                  고생많으셨습니다. !! 보너스보팅입니다 :)

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                    [-]
                      ·  6 years ago 

                    3E7FAA0E-788D-4115-A4AB-F1C70E1B737F.jpeg
                    2B6A015A-327E-49BB-B58B-B62464E80BC3.png

                    오늘 7킬로 조금 넘게 뛰었네요~^^

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                    [-]
                      ·  6 years ago 

                    사진 좀 똑바로 찍어라

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                      [-]
                        ·  6 years ago 

                      @epitt925 님 챌린지 종료입니다. (5회/3회)
                      고생많으셨습니다. !! 보너스보팅입니다 :)
                      ㅋㅋ 셀프디스 잘봤습니다 :)

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                        [-]
                          ·  6 years ago (edited)

                        Capture+_2018-10-08-07-31-28.png

                        5개씩 2번 10개 인증완료!!

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                        [-]
                          ·  6 years ago 

                        @goodhello 님 챌린지 종료입니다. (4회/3회)
                        고생많으셨습니다. !! 보너스보팅입니다 :)

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                          [-]
                            ·  6 years ago 

                          AFB990DB-09E6-4DE0-B803-A45914FEAF3C.jpeg
                          추가인증🎶

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                          [-]
                            ·  6 years ago 

                          @ohnanana 님 챌린지 종료입니다. (4회/3회)
                          고생많으셨습니다. !! 보너스보팅입니다 :)

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                            [-]
                              ·  6 years ago 

                            FDCB6C1F-0CC1-4102-865B-5476816FD2CA.jpeg
                            추가인증🎶

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                              [-]
                                ·  6 years ago 

                              앗!! 중복댓글입니다 :)

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