<주3회 운동하기 #14 :10/22 ~ 10/28> 10/27(토) 운동챌린지 미션 "손주먹"입니다.

in promisteem •  6 years ago  (edited)

<주3회 운동하기 #14: 10/22~10/28> 10/27(토)의 미션은

"손주먹"입니다.

손을 주먹모양으로 만들어 인증해주세요.
손주먹.jpg

런닝할 때 공원을 배경으로,
헬스장에서 런닝머신을 배경으로,
턱걸이 하는 철봉을 배경으로,
만보기인증과 함께

찍어서 본 글에 댓글로 달아주시면 됩니다.

미션수행 리워드

  • @promisteem 계정이 $1에 상당하는 댓글보팅을 해드립니다.
  • 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.

<주3회 운동하기 #14 : 10/22~10/28> 챌린지 참가자분들 소환!
@innovit @kindbreeze @ccodron @illluck @girina79 @bbooaae @epitt925 @trexlow
@jhsung2002 @dazzlingmango @hodolbak @goodhello @mimistar @yongsam
@imrahelk @matildah @newbijohn @won0s @heonbros
@jisui @dufresne @kungdel @monarija620 @urobotics @kevindeby

운동하기 챌린지 #15 모집공고

★[모집중] <주3회 운동하기 #15 :10/29 ~ 11/4> 모집기간 ~10/29(월) 오후 3시

독서하기 챌린지 #15 모집공고

★[모집중] <주1권 독서하고 서평쓰기 #15 :10/29 ~ 11/4> 모집기간 ~10/30(화) 오후 3시

위 모집글 참고하시고 참여해보세요!

팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

promisteem kr kr-event kr-newbie
6 years ago by

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  • Trending
    • [-]
      ·  6 years ago 

    D734C8F0-95A3-4F9E-A062-366076C615E1.jpeg
    모닝철봉으로 주말 상쾌하게 시작!!

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    [-]
      ·  6 years ago 

    @kindbreeze 님 챌린지 종료입니다. (3회/3회)
    고생많으셨습니다. !! 동기부여 + 보너스보팅을 위해 계속 인증해보세요 :)

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      1 vote
      [-]
        ·  6 years ago 

      20181027_224034.jpgCapture+_2018-10-27-22-40-55.png

      달리기하고 근처 카페 들어와서 인증합니당

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      [-]
        ·  6 years ago 

      @trexlow 님 챌린지 종료입니다. (3회/3회)
      고생많으셨습니다. !!

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        1 vote
        [-]
          ·  6 years ago 

        아침에 2바퀴돌았어요
        20181027_102858_919.jpg

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        [-]
          ·  6 years ago 

        @bbooaae 님 챌린지 종료입니다. (3회/3회)
        고생많으셨습니다. !! 동기부여 + 보너스보팅을 위해 계속 인증해보세요 :)

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          1 vote
          [-]
            ·  6 years ago 

          낙엽 ㅋㅋㅋ 가을 갬성 충만하네^^

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            [-]
              ·  6 years ago 

            프로미스팀 덕에 겨우 운동했습니다. ㅋㅋ. 오랜만에 뛰니깐 허리가 ㅋㅋㅋ KakaoTalk_20181027_215517839.jpg

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            [-]
              ·  6 years ago 

            @urobotics 님 챌린지 진행중입니다. (1회/3회)
            고생많으셨습니다. !!

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              2 votes
              [-]
                ·  6 years ago 

              감사합니다. ^^ 덕분에 운동 잘 했습니다. ㅎㅎㅎ

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                [-]
                  ·  6 years ago 

                1D54EEB9-8D17-4FDA-9441-9F576030BA12.jpeg

                하체!!!

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                [-]
                  ·  6 years ago 

                @ccodron 님 챌린지 진행중입니다. (2회/3회)
                고생많으셨습니다. !!

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                  1 vote
                  [-]
                    ·  6 years ago 

                  아침에 축구하면서 깜박하고 사진을 안찍어서 방금 풀업 10* 5set 하면서 한장 샷!

                  B92FE0AD-5BF7-4735-B6BF-437510A74753.jpeg
                  A8FCCFE9-BD20-4FAD-9CA3-77B95E9B7EC5.jpeg

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                  [-]
                    ·  6 years ago 

                  @kugndel 님 챌린지 종료입니다. (3회/3회)
                  고생많으셨습니다. !! 동기부여 + 보너스보팅을 위해 계속 인증해보세요 :)

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                    1 vote
                    [-]
                      ·  6 years ago 

                    17D38A27-29E4-4608-B837-FDFCCA616B7D.jpeg
                    39B51B8A-69B4-4B93-9BD4-991421C84988.png

                    10km 뛰었네요;; ㄷㄷ;;

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                    [-]
                      ·  6 years ago 

                    @epitt925 님 챌린지 종료입니다. (4회/3회)
                    고생많으셨습니다. !! 보너스보팅입니다.

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                      1 vote
                      [-]
                        ·  6 years ago 

                      잘뛴다 진짜ㅎㄷㄷ

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                        [-]
                          ·  6 years ago 

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