<주3회 운동하기 #14 :10/22 ~ 10/28> 10/28(일) 운동챌린지 미션 "손따봉~"입니다.

in promisteem •  6 years ago  (edited)

<주3회 운동하기 #14: 10/22~10/28> 10/28(일)의 미션은

"손따봉~"입니다.

한주간 운동하신 여러분들을 위한 따봉을 펼쳐 보여주세요 :)
손따봉인증.jpg

런닝할 때 공원을 배경으로,
헬스장에서 런닝머신을 배경으로,
턱걸이 하는 철봉을 배경으로,
만보기인증과 함께

찍어서 본 글에 댓글로 달아주시면 됩니다.

미션수행 리워드

  • @promisteem 계정이 $1에 상당하는 댓글보팅을 해드립니다.
  • 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.

<주3회 운동하기 #14 : 10/22~10/28> 챌린지 참가자분들 소환!
@innovit @kindbreeze @ccodron @illluck @girina79 @bbooaae @epitt925 @trexlow
@jhsung2002 @dazzlingmango @hodolbak @goodhello @mimistar @yongsam
@imrahelk @matildah @newbijohn @won0s @heonbros
@jisui @dufresne @kungdel @monarija620 @urobotics @kevindeby

운동하기 챌린지 #15 모집공고

★[모집중] <주3회 운동하기 #15 :10/29 ~ 11/4> 모집기간 ~10/29(월) 오후 3시

독서하기 챌린지 #15 모집공고

★[모집중] <주1권 독서하고 서평쓰기 #15 :10/29 ~ 11/4> 모집기간 ~10/30(화) 오후 3시

위 모집글 참고하시고 참여해보세요!

팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

promisteem kr kr-event kr-newbie
6 years ago by

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  • Trending
    • [-]
      ·  6 years ago 

    미션인증합니다 (2/3회)
    이번주엔 계획미달이네요 아쉽 아쉽 !
    20181028_203904.jpg

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    [-]
      ·  6 years ago 

    @heonbros 님 챌린지 종료입니다. (2회/3회)
    고생많으셨습니다. !! 다음주에는 화이팅!!

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      1 vote
      [-]
        ·  6 years ago 

      오늘은 허리가 좀 덜 아프네요. ㅎㅎㅎ
      KakaoTalk_20181028_222939670.jpg

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      [-]
        ·  6 years ago 

      @urobotics 님 챌린지 종료입니다. (2회/3회)
      고생많으셨습니다. !!

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        2 votes
        [-]
          ·  6 years ago 

        고맙습니다. ㅎㅎㅎ

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          [-]
            ·  6 years ago 

          보팅이 조금 늦었습니다 :)

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            2 votes
            [-]
              ·  6 years ago 

            그럴 수 있죠 ㅎㅎㅎㅎ 덕분에 운동도 하고 좋았습니다.

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              [-]
                ·  6 years ago 

              나중에 기회되면 또 참여해주세요 :) 고생많으셨습니다.

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                1 vote
                [-]
                  ·  6 years ago 

                예. ㅎㅎㅎ i will be back.

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                  [-]
                    ·  6 years ago 

                  20181028_215601 (1).jpg

                  비오는날에는 집에서 푸셥

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                  [-]
                    ·  6 years ago 

                  @kevindeby 님 챌린지 종료입니다. (3회/3회)
                  고생많으셨습니다. !!

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                    1 vote
                    [-]
                      ·  6 years ago 

                    F935DFF6-468F-4196-A590-87DF1344D811.jpeg
                    3/3 도림천 산책, 풀업 5*3 (점프섞어서)

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                    [-]
                      ·  6 years ago 

                    @innovit 님 챌린지 종료입니다. (3회/3회)
                    고생많으셨습니다. !!

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                      1 vote
                      [-]
                        ·  6 years ago 

                      72E9C037-26F7-460C-AE3F-95799E6DD87B.jpeg

                      추운날엔 홈트

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                      [-]
                        ·  6 years ago 

                      @ccodron 님 챌린지 종료입니다. (3회/3회)
                      고생많으셨습니다. !!

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                        1 vote
                        [-]
                          ·  6 years ago 

                        AAA1E752-D900-4BBF-8716-D254BAF22AD5.png

                        오늘은 딥스 15 * 10set 완료입니다.

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                        [-]
                          ·  6 years ago 

                        @kungdel 님 챌린지 종료입니다. (4회/3회)
                        고생많으셨습니다. !! 보너스보팅입니다.

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                          1 vote
                          [-]
                            ·  6 years ago 

                          KakaoTalk_20181028_165857220.jpg

                          주말에도 운동 ㄱ!

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                          [-]
                            ·  6 years ago 

                          @jhsung2002님 챌린지 종료입니다. (4회/3회)
                          고생많으셨습니다. !! 보너스보팅입니다.

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                            1 vote
                            [-]
                              ·  6 years ago 

                            호수2바퀴완료요!
                            20181028_154123_763.jpg

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                            [-]
                              ·  6 years ago 

                            @bbooaae 님 챌린지 종료입니다. (4회/3회)
                            고생많으셨습니다. !! 보너스보팅입니다.

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                              1 vote
                              [-]
                                ·  6 years ago 

                              20181028_185233.jpg
                              Screenshot_20181028-222058_캐시워크.jpg
                              동네 산책코스로~~

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                              [-]
                                ·  6 years ago 

                              @monarija620 님 챌린지 종료입니다. (4회/3회)
                              고생많으셨습니다. !! 보너스보팅입니다~!

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                                1 vote
                                [-]
                                  ·  6 years ago 

                                1540713477462.jpg
                                등 운동 중!

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                                  [-]
                                    ·  6 years ago 

                                  @girina79 님 챌린지 종료입니다. (5회/3회)
                                  고생많으셨습니다. !!

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                                    1 vote
                                    [-]
                                      ·  6 years ago 

                                    내일도 꼭 운동인증 하겠습니다. ㅎㅎㅎ

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