<주3회 운동하기 #14 :10/22 ~ 10/28>10/22(월) 운동챌린지 미션 "손스웩"입니다.

in promisteem •  6 years ago  (edited)

<주3회 운동하기 #14 :10/22 ~ 10/28> 10/22(월)의 미션은

"손스웩~"입니다.

손을 swag 모양으로 만들어서 인증해주세요.

20181002_014117_854.jpg

런닝할 때 공원을 배경으로,
헬스장에서 런닝머신을 배경으로,
턱걸이 하는 철봉을 배경으로,
만보기인증과 함께

찍어서 본 글에 댓글로 달아주시면 됩니다.

미션수행 리워드

  • @promisteem 계정이 $1에 상당하는 댓글보팅을 해드립니다.
  • 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.

<주3회 운동하기 #14 : 10/22~10/28> 챌린지 참가자분들 소환!
@innovit @kindbreeze @ccodron @illluck @girina79 @bbooaae @epitt925 @trexlow
@jhsung2002 @dazzlingmango @hodolbak @goodhello @mimistar @yongsam
@imrahelk @matildah @newbijohn @won0s @heonbros
@jisui @dufresne @kungdel @monarija620 @urobotics @kevindeby

운동하기 챌린지 #14 모집공고

★[모집중] <주3회 운동하기 #14 :10/22 ~ 10/28> 모집기간 ~10/22(월) 오후 3시+뉴비지원 이벤트

독서하기 챌린지 #14 모집공고

★[모집중] <주1권 독서하고 서평쓰기 #14 :10/22 ~ 10/28> 모집기간 ~10/23(화) 오후 3시 + 뉴비지원 이벤트

위 모집글 참고하시고 참여해보세요!

팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

promisteem kr kr-event busy kr-newbie
6 years ago by

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    • [-]
      ·  6 years ago 

    집에 철봉을 설치해봤습니다.!! 운동도하고!

    20181022_225905.jpg

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    [-]
      ·  6 years ago 

    @dufresne 님 챌린지 진행중입니다. (1회/3회)
    고생많으셨습니다. !!

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      [-]
        ·  6 years ago 

      이건 정말 턱걸이보다 더 힘든듯 ㅎㅎ

      손가락에 쥐나요~

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      [-]
        ·  6 years ago 

      @goodhello 님 챌린지 진행중입니다. (1회/3회)
      고생많으셨습니다. !! ㅋㅋㅋ... 손가락 운동입니다 :)

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        [-]
          ·  6 years ago 

        풋살하러 왔슝~ 2만보 예상합니다 ㅋㅋ

        D6BF2FCE-2AE4-4D63-8494-50DBB5427DEC.jpeg

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        [-]
          ·  6 years ago 

        아내님 혼자 육아...ㅠ

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          [-]
            ·  6 years ago 

          저희랑 안하시고..거기 풋살은 장소가 어디죠?!

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            [-]
              ·  6 years ago 

            @epitt925 님 챌린지 진행중입니다. (1회/3회)
            고생많으셨습니다. !! 풋살 재밌게 하셨는지요~

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              [-]
                ·  6 years ago 

              풋살보다 먹은 소고기가 너무 좋았어요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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                [-]
                  ·  6 years ago 

                우와 짧다

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                  [-]
                    ·  6 years ago 

                  당신의 앉은키 인정합니다 ㅎㅎㅎ

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                    [-]
                      ·  6 years ago 

                    인증합니다 ~
                    이렇게 하는거 맞나요???
                    FD4B37A1-1861-4779-8C58-92D45534E47E.jpeg

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                    [-]
                      ·  6 years ago 

                    @matildah 님 챌린지 진행중입니다. (1회/3회)
                    고생많으셨습니다. !! 넵!! 그렇게 인증하는 것이 맞습니다. :)

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                      [-]
                        ·  6 years ago 

                      KakaoTalk_20181022_195732450.jpg

                      스웨에에엑. 손가락이 잘 안접힘..

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                      [-]
                        ·  6 years ago 

                      @jhsung2002 님 챌린지 진행중입니다. (1회/3회)
                      고생많으셨습니다. !! 고난이도 인증법!! 더 어려운 인증법을 생각해보겠습니다 :)

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                        [-]
                          ·  6 years ago 

                        손가락왜이럼 ㅋㅋㅋㅋ

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                          [-]
                            ·  6 years ago 

                          몰라... 저거 어려워...

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                            [-]
                              ·  6 years ago 

                            20181023_002755.jpgCapture+_2018-10-23-00-29-01.png

                            이번주도 늦은 인증 올립니드아

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                            [-]
                              ·  6 years ago 

                            @trexlow 님 챌린지 진행중입니다. (1회/3회)
                            고생많으셨습니다. !!

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                              [-]
                                ·  6 years ago 

                              20181022_165912.jpg
                              1회인증이요~^^

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                              [-]
                                ·  6 years ago 

                              날씬하시네요^^

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                                [-]
                                  ·  6 years ago 

                                열심히 운동한 보정한 보람이 있네요 ㅋㅋ
                                어플을 좋은거 써야되용ㅋㅋ

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                                  [-]
                                    ·  6 years ago 

                                  모델인가요?

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                                    [-]
                                      ·  6 years ago 

                                    모델처럼 보정을 해야죠 ㅋㅋ

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                                      [-]
                                        ·  6 years ago 

                                      @mimistar 님 챌린지 진행중입니다. (1회/3회)
                                      고생많으셨습니다. !! 운동하신 보람이 있네요!!

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                                        [-]
                                          ·  6 years ago 

                                        20181022_150233.jpg
                                        오늘 처음 챌린지 올립니다.
                                        잼있어요 ㅎ
                                        Screenshot_20181022-220815_캐시워크.jpg

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                                        [-]
                                          ·  6 years ago 

                                        @monarija620 님 챌린지 진행중입니다. (1회/3회)
                                        고생많으셨습니다. !! @promisteem과 꾸준하고 재밌는 운동 하시죠~!

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                                          [-]
                                            ·  6 years ago 

                                          인증합니당~~08D9BD9D-AA95-462C-A517-BF0792163C71.jpeg

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                                          [-]
                                            ·  6 years ago 

                                          @dazzlingmango 님 챌린지 진행중입니다. (1회/3회)
                                          고생많으셨습니다. !!

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                                            [-]
                                              ·  6 years ago 

                                            20181022_220527.jpg
                                            Screenshot_20181022-232420.png

                                            오늘 헬스장 못가고
                                            공원 산책했습니다... 주룩
                                            많이 바빴네요

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                                            [-]
                                              ·  6 years ago 

                                            @yongsam 님 챌린지 진행중입니다. (1회/3회)
                                            고생많으셨습니다. !!

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                                              [-]
                                                ·  6 years ago 

                                              Hi @promisteem, I'm @checky ! While checking the mentions made in this post I noticed that @kinderbreeze, @urobotic and @kevindevy don't exist on Steem. Did you mean to write @kindbreeze, @urobotics and @kevindeby ?

                                              If you found this comment useful, consider upvoting it to help keep this bot running. You can see a list of all available commands by replying with !help.

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                                                [-]
                                                  ·  6 years ago 

                                                Thanks for informing

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                                                  [-]
                                                    ·  6 years ago 

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