<주3회 운동하기 #14 :10/22 ~ 10/28>10/23(화) 운동챌린지 미션 "손브이"입니다.

in promisteem •  6 years ago 

<주3회 운동하기 #14 :10/22 ~ 10/28> 10/23(화)의 미션은

"손브이"입니다.

손을 V 모양으로 만들어서 인증해주세요.
손브이인증.jpg

런닝할 때 공원을 배경으로,
헬스장에서 런닝머신을 배경으로,
턱걸이 하는 철봉을 배경으로,
만보기인증과 함께

찍어서 본 글에 댓글로 달아주시면 됩니다.

미션수행 리워드

  • @promisteem 계정이 $1에 상당하는 댓글보팅을 해드립니다.
  • 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.

<주3회 운동하기 #14 : 10/22~10/28> 챌린지 참가자분들 소환!
@innovit @kindbreeze @ccodron @illluck @girina79 @bbooaae @epitt925 @trexlow @jhsung2002 @dazzlingmango @hodolbak @goodhello @mimistar @yongsam @imrahelk @matildah @newbijohn @won0s @heonbros
@jisui @dufresne @kungdel @monarija620 @urobotics @kevindeby

운동하기 챌린지 #14 모집공고

★[모집마감] <주3회 운동하기 #14 :10/22 ~ 10/28> 모집기간 ~10/22(월) 오후 3시+뉴비지원 이벤트

독서하기 챌린지 #14 모집공고

★[모집마감] <주1권 독서하고 서평쓰기 #14 :10/22 ~ 10/28> 모집기간 ~10/23(화) 오후 3시 + 뉴비지원 이벤트

위 모집글 참고하시고 참여해보세요!

팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

promisteem kr kr-newbie kr-event
6 years ago by

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  • Trending
    • [-]
      ·  6 years ago 

    오랜만에 2바퀴돌았습니닷~!!!20181023_222026_944.jpg

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    [-]
      ·  6 years ago 

    @bbooaae 님 챌린지 진행중입니다. (1회/3회)
    고생많으셨습니다. !!

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      [-]
        ·  6 years ago 

      10/23 화요일 아침운동 완료!
      FC62F4B0-32DE-46E7-9961-38CC131988C8.jpeg

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      [-]
        ·  6 years ago 

      @kungdel 님 챌린지 진행중입니다. (1회/3회)
      고생많으셨습니다. !!

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        [-]
          ·  6 years ago 

        0C0B4691-7AC3-4487-BF52-F8B4E01F54B5.jpeg

        팔굽 120, 이두 60, 삼두 40, 플랭크 8분~

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        [-]
          ·  6 years ago 

        @epitt925 님 챌린지 진행중입니다. (1회/3회)
        고생많으셨습니다. !!

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          [-]
            ·  6 years ago 

          Capture+_2018-10-23-22-11-29.png

          멍게에 막걸리 한잔 마시고 설거지 하기전에 5개씩 3번 15개 완료!!

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          [-]
            ·  6 years ago 

          @goodhello 님 챌린지 진행중입니다. (2회/3회)
          고생많으셨습니다. !! 가정적이시군요!

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            [-]
              ·  6 years ago 

            KakaoTalk_20181023_202916629.jpg

            오늘은 하체를 하는 날입니다. 하지만 저는 실패했습니다.
            대신 스트레칭만하다 돌아왔죠. 난 너무 나약해.

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            [-]
              ·  6 years ago 

            하체운동안해두...될듯 ㅋㅋㄱ

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              [-]
                ·  6 years ago 

              강해지기 위해선 더더더!

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                [-]
                  ·  6 years ago 

                @jhsung2002 님 챌린지 진행중입니다. (2회/3회)
                고생많으셨습니다. !!

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                  [-]
                    ·  6 years ago 

                  B42A6134-B359-44B7-A31E-F42FC061AFDF.jpeg
                  AA5A515C-2E25-490E-9ACD-311846C100B7.jpeg
                  인증샷 올려요~

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                  [-]
                    ·  6 years ago 

                  @won0s 님 챌린지 진행중입니다. (1회/3회)
                  고생많으셨습니다. !!

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                    [-]
                      ·  6 years ago 

                    20181023_220140.jpg

                    비가 내린 후 철봉은 축축 그 자체

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                    [-]
                      ·  6 years ago 

                    @kevindeby님 챌린지 진행중입니다. (1회/3회)
                    고생많으셨습니다. !!

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                      [-]
                        ·  6 years ago 

                      image.png
                      image.png

                      런닝5분 > 벤치프레스 > 윗몸 > 플랭크 > 레그레이즈 > 런닝26분

                      감기 조심해요~ 일교차 커진듯

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                      [-]
                        ·  6 years ago 

                      @yongsam 님 챌린지 진행중입니다. (2회/3회)
                      고생많으셨습니다. !! @yongsam님도 감기조심하십쇼~!

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                        [-]
                          ·  6 years ago 

                        B5162B60-AE4A-4CA6-A869-82BF948D7A17.jpeg
                        5BDAE2D1-CF16-4340-A6A9-111EFA9E1EF9.jpeg
                        인증합니다ㅏㅏ

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                        [-]
                          ·  6 years ago 

                        @imrahelk 님 챌린지 진행중입니다. (1회/3회)
                        고생많으셨습니다. !!

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                          [-]
                            ·  6 years ago 

                          오늘은 운동하고 꼭 찍고 싶었던 달과 함께 인증합니다. 가즈아. 좋은날이 올꺼야.

                          20181023_225018.jpg

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                          [-]
                            ·  6 years ago 

                          @dufresne 님 챌린지 진행중입니다. (2회/3회)
                          고생많으셨습니다. !!

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                            [-]
                              ·  6 years ago 

                            20181023_163839.jpg
                            2회인증 무릎이 다 튀나와서 흑백으로요 ㅋ^-^

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                            [-]
                              ·  6 years ago 

                            퐈이팅 미미형 ㅋㅋㅋㅋ 양말귀엽당

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                              [-]
                                ·  6 years ago 

                              뽀돌형도 집에서 양말 꼭 신기. ㅋㅋ
                              나 형이 준 거 꼬박꼬박하고있어ㅋㅋ

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                                [-]
                                  ·  6 years ago 

                                Congratulations @mimistar ! you got 1.150 SBD 1st prize of holdem round 315.see more info at https://steemit.com/@steemit.holdem

                                JOIN HOLDEM ( needs 0.100 SBD )

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                                  [-]
                                    ·  6 years ago 

                                  형도 게임에 빠졌구나..!! 형 아프지말고 화이팅!! ^^

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                                    [-]
                                      ·  6 years ago 

                                    @mimistar 님 챌린지 진행중입니다. (2회/3회)
                                    고생많으셨습니다. !!

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                                      [-]
                                        ·  6 years ago 

                                      두번째 미션 인증합니다 ~~~2157E402-4CE4-4FEC-AC6F-E82DE780D392.jpeg

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                                      [-]
                                        ·  6 years ago 

                                      @matildah 님 챌린지 진행중입니다. (2회/3회)
                                      고생많으셨습니다. !!

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                                        [-]
                                          ·  6 years ago 

                                        미션 인증합니다 ! (1/3회)
                                        20181023_142249.jpg

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                                        [-]
                                          ·  6 years ago 

                                        @heonbros 님 챌린지 진행중입니다. (1회/3회)
                                        고생많으셨습니다. 주중인증!

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                                          [-]
                                            ·  6 years ago 

                                          1540272584404.jpg
                                          손인증~워밍업!!

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                                          [-]
                                            ·  6 years ago 

                                          @girina79 님 챌린지 진행중입니다. (1회/3회)
                                          고생많으셨습니다. !!

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                                            [-]
                                              ·  6 years ago (edited)

                                            20181023_154250.jpg
                                            Screenshot_20181023-215027_캐시워크.jpg
                                            어제 글달기가 안되어 이제 올립니다ㅜ

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                                            [-]
                                              ·  6 years ago 

                                            @monarija620 님 챌린지 진행중입니다. (2회/3회)
                                            고생많으셨습니다. !!

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                                              [-]
                                                ·  6 years ago 

                                              인증!92AC92DD-503B-4D52-9CBE-FFAE2877624A.jpeg

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                                              [-]
                                                ·  6 years ago 

                                              @dazzlingmango 님 챌린지 진행중입니다. (2회/3회)
                                              고생많으셨습니다. !!

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                                                [-]
                                                  ·  6 years ago 

                                                DBB2F61D-11AB-4D62-ADD1-D68E35154854.jpeg
                                                철봉앞에서 인증!!

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                                                [-]
                                                  ·  6 years ago 

                                                @kindbreeze 님 챌린지 진행중입니다. (1회/3회)
                                                고생많으셨습니다. !!

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                                                  [-]
                                                    ·  6 years ago 

                                                  Congratulations @promisteem! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

                                                  Award for the number of upvotes
                                                  You published a post every day of the week

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